Animal vs Plant Protein

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Protein is of course required for muscle growth but which source of protein is best? Should you derive your protein from animal sources like meat and dairy or plant sources like beans and legumes?

Intro: Maldito by Blood for Blood
Outro: Beef by KRS-One
Follow me on Facebook:

Research referenced:
Plant foods have a complete amino acid profile:

Plant protein supplements vs whey protein:

Plant protein and nitrogen balance:

Animal protein intake and mortality:

Essentials of healthy eating:

Diet and IGF-1:

Animal vs Plant Protein

Protein is of course required for muscle growth but which source of protein is best? Should you derive your protein from animal sources like meat and dairy or plant sources like beans and legumes?

Intro: Maldito by Blood for Blood
Outro: Beef by KRS-One
Follow me on Facebook: https://www.facebook.com/Vegan-Gains-750568258359704/

Research referenced:
Plant foods have a complete amino acid profile:
http://circ.ahajournals.org/content/105/25/e197.long
Plant protein supplements vs whey protein:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3698202/
http://www.ncbi.nlm.nih.gov/pubmed/25628520
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1997115/
Plant protein and nitrogen balance:
http://www.ncbi.nlm.nih.gov/pubmed/19329389
http://www.ncbi.nlm.nih.gov/pubmed/6686252
Animal protein intake and mortality:
http://archinte.jamanetwork.com/article.aspx?articleid=2540540
Essentials of healthy eating:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3471136/
Diet and IGF-1:
http://cebp.aacrjournals.org/content/11/11/1441.full.pdf+html

61 thoughts on “Animal vs Plant Protein

  1. I do believe global warming is real. However I do not believe it is from
    human activity. I believe it is gods punishment on us for not obeying him.

    1. +Percy Possum
      That’s a fair point his channel is about fitness. If I’m running out of
      energy when goose stepping I do need fitness advice not politics.

    1. +Dan Weber why you so butthurt? Don’t like it, don’t watch it. You make it
      complicated by running to the comments section to cry about it. Sound like
      a child.

    2. +Dan Weber
      I think you are just not understanding the irony in some of his skits.
      Granted, this one was not particularly genius, but it was funny.

  2. I eat meat coz I like it. I eat dairy products coz I like them. I eat
    spinach and other vegetables coz I like them.
    I’m an omnivore
    like every human being should be

    1. +Ill Pat don’t think they are dumb there’s also peer pressure when it comes
      to this. When I became a vegan my family looked at me the ackward way and
      friends kept saying vegan stereotypes.

    1. make a chronometer account and log what you eat in a day, it will tell you
      how much of each micro and macronutrient each food gives you 🙂 it’s so
      useful, and its free

    2. The “must” have foods that are low in calories but the most packed with
      vitamins, minerals and phytonutrients are berries, (flax) seeds,
      (Cruciferous)dark leafy greens, legumes and turmeric. I try to consume
      these every day.

  3. I inevitably kept looking at how that mustache hair was getting in to your
    mouth and how awkward that would have felt

    1. Yes, but he also stated that he did some tests, like putting dog food in a
      cup, and potting steamed potato in the other, and the dog kept eating the
      potato. He also said some dogs don’t do well on a vegan diet at all

  4. ALL THE FUCKEN PROTEIN YOU NEED IS INSIDE YOUR SEMEN AND INSIDE YOUR URINE.
    WHEN YOU WORK OUT WITHOUT EATING PROTEIN YOUR BODY CATABOLIZES THE MUSCLES
    OR SPECIFICALLY THE NITROGEN WHICH IS THE MUSCLES AND THEN YOU PEE IT OUT
    BUT IN REALITY YOU COULD JUST REDRINK IT IN THE FORM OF URINE WHICH IS
    ACTUALLY BLOOD PLASMA. YOU SHOULD ALSO BE BE FERMENTING YOUR FECES FOR AT
    LEAST ONE WEEK AND THEN EATING THE FECES IN SALAD WHIC MH IS A NATURAL
    PROBIOTIC. VANPIRES DONT NEED TO DRINK BLOOD THEY NEED TO DRINK BLOOD
    PLASMA WHICH IS URINE, i TOLD THIS TO THE GLOBAL ELITE WHO ARE ACTUALLY
    VAMPIRES AND THEY NOW HAVE GAVEN ME RICHES ACROSS EVERY MULTIDIMENIONAL
    EARTH IN EXISTANCE BECAUSE THEY NO LONGER NEED TO HARVEST YOUR ENERGIES AND
    JUST NEED TO DRINK PISS OR BOIL THE FERMENT DOWN AND THEN SMOKE IT

    1. IF YOUR READING THIS AND YOUR NOT VEGAN THEN YOU BETTER GO FUCKEN
      BREATHARIAN OR AZERATE IS GONNA BE KNOCING ON YOUR FUCKEN DOOR BEFORE YOU
      GAVE THE TIME TO SAY GOKU

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