British Heart Foundation – 10 minute living room workout

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You don't need fancy gym gear or a lot of space to get active– just a few minutes and a positive attitude. Work up a living-room sweat with our simple 10 minute workout.

British Heart Foundation - 10 minute living room workout

https://www.bhf.org.uk/heart-health/preventing-heart-disease/staying-active

You don't need fancy gym gear or a lot of space to get active– just a few minutes and a positive attitude. Work up a living-room sweat with our simple 10 minute workout.

5 thoughts on “British Heart Foundation – 10 minute living room workout

  1. I didn’t realise how out of shape I was! Thanks for the video, gets my
    heart pumping without it being hard for beginners like me!

  2. Thank you for posting this! I was looking for something light for 10
    minutes, and I think this is it. 🙂 Small things lead to greater ones!

  3. Thanks for this. I’ve recently noticed how relatively little exercise I get
    these days even with ballroom dancing and bowling each week but even a
    couch potato like me can manage 10 minutes a day!

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