CT'S SECRET 'ARMS' TECHNIQUES!!!
Watch Paula reach her goal
How CT Shreds!
Paula isn't the typical person you'd see on a YouTube fitness motivation video. However she represents a population of people that are considered 'at-risk' of heart disease. Knowing this, she decided to make a definitive change in her life with the help of CT Fletcher, Chris Albert and her boyfriend Rick.
Watch Paula mix it up aerobic exercises and weight lifting too.
We wish you the best Paula and have your back!!!
Video by Brian Khou