Health Benefits of Spinach

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To learn more about the health benefits of food, visit:

Here are some of the most important health benefits of spinach.

Health Benefits of Spinach

To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com

Here are some of the most important health benefits of spinach.

28 thoughts on “Health Benefits of Spinach

    1. I can’t even taste it. I’ve always heard that spinach is terrible tasting
      and then I ate it. Tastes like almost nothing at all.

  1. I have been drinking spinach and greek yogurt smoothie and I see the
    benefits already! Im 37 years old most people think im 28-30 so drink up
    your skin & body will thank you…

    1. +Jocee Rivera Thank you for your comment Jocee. Spinach and greek yogurt
      sounds great. 🙂 I hope you have a great and healthy day!

  2. i make my lunch at home every day… its some pasta, a little olive oil,
    spinach, and chicken. does cooking the spinach make it lose its health
    benefits? i hate the feeling of it raw… its not a taste problem.

  3. eating a lot of spinach leaves will cause ear wax to harden and get stuck
    in your ears, i suppose you get the same side effects with other green
    leaves if you eat a lot

  4. I don’t eat much of it since I don’t really like the taste, but I’ve
    recently started eating spinach empanadas (I love empanadas and I’ve been
    eating beef/chicken empanadas for a while) and they’re good, the bread
    helps to blend with the spinach’s strong flavor.

    1. +Rational Skeptic Wow, that is a great idea RS and sounds delicious! I
      myself like to throw some spinach into my smoothies, but I might have to
      give the spinach empanadas a try. Thank you again for the comment RS. I
      hope you have a great and healthy day!

  5. my digestive track and energy level most definitely agree. my muscle
    recovery (progressive overload hypertrophy training) is reduced by over
    half the time.

  6. I identify as a cow so eating things that taste like dirt is all good. I
    also like to fertilise the grass with my dung .MOoOoOoOo 💩🐮

  7. I love the taste of spinach..people who don’t are those eating pizza and
    burgers on the regular basis. takes time to get used to a healthy lifestyle

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