High Blood Pressure – Top 3 Home Remedies

High Blood Pressure - Top 3 Home Remedies

High Blood Pressure - Top 3 Home Remedies

High Blood Pressure - Top 3 Home Remedies

High Blood Pressure - Top 3 Home Remedies

Cutting Edge Secret to Prevent Stroke and Heart Disease Naturally!

High Blood Pressure - Top 3 Home Remedies

heart-disease - High Blood Pressure - Top 3 Home Remedies

High Blood Pressure - Top 3 Home Remedies

Click here to learn the cutting edge secret your doctor will never want you to know!

High Blood Pressure - Top 3 Home Remedies

High Blood Pressure - Top 3 Home Remedies

1 - High Blood Pressure - Top 3 Home Remedies 2 - High Blood Pressure - Top 3 Home Remedies 3 - High Blood Pressure - Top 3 Home Remedies
What Is The Chinese
Secret To Optimum
Blood Pressure?
Why This Is The
Healthiest Oil On Earth?
Click To Learn More
Bring Your Old
Battery Back To Life!
4 - High Blood Pressure - Top 3 Home Remedies 5 - High Blood Pressure - Top 3 Home Remedies 6 - High Blood Pressure - Top 3 Home Remedies
How To Survive In
Bed & Nail Women
Like A Rockstar!
100% of Your
Vital Nutrition In
Just 30 Seconds
How A 2000-Year-Old
Nepalese Secret To Cure
Your Sciatica in 7
DAYS OR LESS

High Blood Pressure - Top 3 Home Remedies

You can treat High Blood Pressure using the top 3 natural home remedies shown in this video. There are 7 more natural cures to lower the High BP at

===== Follow us:=====

Website –
Facebook –
Pinterest –
Twitter –
Google+ –

===== Home Remedies for High Blood Pressure =====

World's medical fraternity has rightly dubbed hypertension as the 'silent killer'. Hypertension relates to rush of blood pressure in the arteries. Constant high blood pressure can lead to life-threatening complications like:

• Heart attack
• Stroke
• Kidney failure
• Eye damage
• Arteriosclerosis, etc.

Normally, systolic and diastolic blood pressure should be around 120/80 mm/Hg. However, when it shoots up to 149 mm/Hg and 90 mm/Hg or more, then it is referred to as hypertension.

Systolic blood pressure measures the pressure in the arteries when the heart muscles contract. Diastolic reading refers to the pressure exerted on the artery walls between heartbeats as the heart relaxes.

The most common symptoms of this condition are:

• Severe headache
• Shortness of breath
• Nausea
• Dizziness
• Nosebleed
• Palpitation

However, many people do not experience the symptoms even when the blood pressure readings are alarmingly high.

Hypertension cannot be attributed to one single factor. It can be caused by a combination of factors such as:

• Smoking
• Alcoholism
• High-salt diet
• Lack of exercise
• Stress
• Obesity
• Genetics
• Increasing age
• Chronic kidney disease
• Pregnancy
• Adrenal diseases
• Certain medications, antidepressants, decongestants, oral contraceptives, etc.

But don't lose heart. To keep the 'silent killer' at bay, some simple home remedies can be of use to you:

Home Remedy 1
• Take a cup of warm water.
• Squeeze half a lemon in it. To reduce sourness, you can add honey.
• Mix it well.
• Drink this on empty stomach, regularly.

Home Remedy 2
• Grind equal quantities of dried watermelon seeds and poppy seeds (khus khus).
• Take 1 teaspoon of this mixture in the morning on an empty stomach and again in the evening.
• If you do not have poppy seeds, just add ground watermelon seeds in warm water and steep for half an hour. Strain the solution and drink it.

Home Remedy 3
• Have 1-2 crushed garlic cloves daily.
• If you do not like eating raw garlic or if it causes a burning sensation, then take it along with a cup of milk.

Tips
• Include watermelons and bananas in your diet.
• Coconut water is also good for high blood pressure and nausea.
• Have oats.
• Avoid alcoholic and caffeinated beverages.
• Reduce salt intake. To avoid salt, flavor your food with herbs and spices, even lemon.

High Blood Pressure - Top 3 Home Remedies

You can treat High Blood Pressure using the top 3 natural home remedies shown in this video. There are 7 more natural cures to lower the High BP at http://www.top10homeremedies.com/home-remedies/home-remedies-for-high-blood-pressure.html

===== Follow us:=====

Website - http://www.top10homeremedies.com
Facebook - https://www.facebook.com/top10homeremedies
Pinterest - http://www.pinterest.com/10homeremedies
Twitter - https://twitter.com/10homeremedies
Google+ - https://www.google.com/+top10homeremedies

===== Home Remedies for High Blood Pressure =====

World's medical fraternity has rightly dubbed hypertension as the 'silent killer'. Hypertension relates to rush of blood pressure in the arteries. Constant high blood pressure can lead to life-threatening complications like:

• Heart attack
• Stroke
• Kidney failure
• Eye damage
• Arteriosclerosis, etc.

Normally, systolic and diastolic blood pressure should be around 120/80 mm/Hg. However, when it shoots up to 149 mm/Hg and 90 mm/Hg or more, then it is referred to as hypertension.

Systolic blood pressure measures the pressure in the arteries when the heart muscles contract. Diastolic reading refers to the pressure exerted on the artery walls between heartbeats as the heart relaxes.

The most common symptoms of this condition are:

• Severe headache
• Shortness of breath
• Nausea
• Dizziness
• Nosebleed
• Palpitation

However, many people do not experience the symptoms even when the blood pressure readings are alarmingly high.

Hypertension cannot be attributed to one single factor. It can be caused by a combination of factors such as:

• Smoking
• Alcoholism
• High-salt diet
• Lack of exercise
• Stress
• Obesity
• Genetics
• Increasing age
• Chronic kidney disease
• Pregnancy
• Adrenal diseases
• Certain medications, antidepressants, decongestants, oral contraceptives, etc.

But don't lose heart. To keep the 'silent killer' at bay, some simple home remedies can be of use to you:

Home Remedy 1
• Take a cup of warm water.
• Squeeze half a lemon in it. To reduce sourness, you can add honey.
• Mix it well.
• Drink this on empty stomach, regularly.

Home Remedy 2
• Grind equal quantities of dried watermelon seeds and poppy seeds (khus khus).
• Take 1 teaspoon of this mixture in the morning on an empty stomach and again in the evening.
• If you do not have poppy seeds, just add ground watermelon seeds in warm water and steep for half an hour. Strain the solution and drink it.

Home Remedy 3
• Have 1-2 crushed garlic cloves daily.
• If you do not like eating raw garlic or if it causes a burning sensation, then take it along with a cup of milk.

Tips
• Include watermelons and bananas in your diet.
• Coconut water is also good for high blood pressure and nausea.
• Have oats.
• Avoid alcoholic and caffeinated beverages.
• Reduce salt intake. To avoid salt, flavor your food with herbs and spices, even lemon.

30 thoughts on “High Blood Pressure – Top 3 Home Remedies

    1. +Kevin Tran Great video content! Excuse me for the intrusion, I would love
      your thoughts. Have you heard about – Sayerdsan Vein Flow Secret (probably
      on Google)? Ive heard some awesome things about it and my best friend
      Jordan at very last eradicated the blood pressure problem with it.

  1. “Breath in breath out” technique is the best way to control your blood
    pressure. Morning walk or evening walk for an hour also helps to reduce
    your BP.

    1. +Sunny Ahmed Garlic has to be eaten raw by chewing so that the saliva mixes
      with it. Make small pieces of it and chew and you can eat two garlic cloves.

  2. I would like to share my experience. I had high BP around 180/100’s -. The
    doc prescribed meds. I took for few days and could see my bp drop down to
    140’s. Then I thought, something should be wrong with my body as bp is
    natural response to any harm caused to body. ( I think tablet is must when
    BP is too high, You dont want your head to break , or your hands and feet
    to pain – (I had intense pain on left hand), or damage your eyes and
    kidneys! )

    Here is what I did when my bp came down to 140’s range

    1. Stopped bp medicine ( I knew I will not die when my bp is in 140 –
    150’s. This is the RISK I took. )

    2. I drank 2500 ML WARM water before 7 PM daily. ( I had 2 glasses lemon
    water in morning followed by rest of glasses of water 1/2 hour before each
    meal and 1.5 hrs after each meal. Spaced it such that I fulfill my target
    of 2500ml . I got myself a big glass (400ml) , so that I dont forget or get
    discouraged to drink water. I set my alarm at intervals as I dont fancy
    drinking water 🙂 )

    3. Ensured I didnt overeat especially at night , so that I get good sleep.

    4. I never took more than 3/4 tsp salt per day ( ~1500 mg Sodium . 1/4 salt
    was 500 mg Na approximately)

    5. I drank cucumber juice daily , sometimes soaked water with corriander
    seeds or fenugreek seeds or 1 clove spice ( though not every time 🙂
    ).Included lot of corriander leaves, mint and curry leaves on daily diet. (
    I glass water + 1 spoon yoghurt +1 small pinch green chilli + Few curry
    leaves + corriander and mint leaves + small ginger piece->blend and drank.
    Yes Its tasty)

    6. In 1 week my BP was 121/85 and is consistent now. Yay !

    This is my tested experience, but I am no doctor. I dont even know if its
    water or green leaves magic or herbs or lemon magic, End result –> IT
    WORKED FOR ME ! I now fully believe food is medicine.

    Simple WARM water therapy worked for me.

    Just thought of sharing my experience to people . Do what works for you…

    1. Over time, consistently high blood pressure weakens and damages your blood
      vessels, which can lead to complications.Here A 100% safe and proven way to
      lower your blood pressure quickly and permanently from 190/120 to 116/74
      just in 17 days-> *BloodPressure.4YourHelp. Com* >>>>

    2. If you have both a high blood cholesterol level and high blood pressure,
      then your risk of heart attack or stroke is much stronger than if you had
      just one or the other.Here A 100% natural and proven way to lower your
      blood pressure quickly and permanently just in 17 days -> *BloodPressure.4YourHelp.
      Com*
      >>>>

  3. tea made out of dried hibiscus flowers. in Mexico it is known as Jamaica
    (like the country). it has a diuretic effect.

    1. Good info the best success that I have ever had was with the Wilfs Calmer
      Plan (i found it on google) – without a doubt the no.1 info that I have
      ever tried.

    2. If you are interested in best natural treatment for high blood pressure the
      best success that I have had was with the Wilfs Calmer Plan (i found it on
      google) – definately the most incredible info that I have ever seen.

Leave a Reply

Your email address will not be published. Required fields are marked *