How to Lower Your High Blood Pressure Fast Naturally Quickly Without Medication
How To Lower Your High Blood Pressure Fast Naturally Quickly Without Medication
If you are among the millions of people suffering from high blood pressure, then knowing how to lower your high blood pressure fast naturally and quickly without medication will come in handy. High blood pressure is a lifestyle disease and elevated levels of blood pressure puts you at the risk of developing heart diseases and diabetes. In this video we will discuss how to lower your high blood pressure levels naturally and quickly without medication.
Hypertension is often called a silent killer. A majority of affected individuals may not even know that they suffer from this condition. Possible symptoms of hypertension are dizziness, blurred vision, fatigue, bleeding nose, nausea.
Exact causes of high blood pressure are not yet clear to medical science. However, the causes of high blood pressure include age, obesity, regular smoking, alcohol consumption, high sodium diet, pregnancy, inactive lifestyle as well as use of oral contraceptives. Stress and hot temper behavior also cause high blood pressure.
Once a person is diagnosed with this condition, it becomes essential to monitor blood pressure on a regular basis.
Next we will talk about some best ways and tips on how to lower blood pressure fast naturally quickly without medication.
A healthy eating plan can both reduce the risk of developing high blood pressure and lower a blood pressure that is already too high. For an overall eating plan, consider DASH diet, which stands for “Dietary Approaches to Stop Hypertension.” The DASH diet is based on 2,000 calories a day. It's rich in fruits, vegetables, and low-fat dairy products.
An important part of healthy eating is choosing foods that are low in salt and other forms of sodium. Using less sodium is key to keeping blood pressure at a healthy level. Consume no more than 2.4 grams of sodium a day.
Increase your intake of water. Make sure that you have at least eight glasses of water every day. This will not only keep your body hydrated, but also help to get rid of the excess salt and harmful toxins.
If you're overweight, losing 10 pounds can help reduce or prevent high blood pressure. To lose weight, take in fewer calories than you use each day. Maintaining a healthy weight is one of the best ways to lower blood pressure naturally. Cardiovascular exercises like walking, running, jogging and swimming are useful for maintaining proper heart health.
Smoking and excessive consumption of alcohol can constrict the blood vessels, thereby reducing the blood flow to the heart. If you are suffering from hypertension and you want to know how to lower blood pressure without medication, then the best thing that you can do is reduce your alcohol intake. Thus, it would be best to quit smoking and cut down on the intake of alcohol.
The biggest contributor to rising stress levels is work related stress. Long working hours and personal problems, raises stress which can lead to a sharp increase in blood pressure. Try to find ways to reduce stress like doing light physical activities or indulging in your favorite pastime. This will help you to deal with stress and lower your blood pressure.
Breathing exercises can be learned which can help you lower high blood pressure naturally. These exercises involve learning to slow down your breathing while breathing deeper at the same time. This also slows your heart rate and lowers your blood pressure and can be a great natural remedy for hypertension.
While following the aforementioned measures might prove beneficial in lowering your blood pressure, make sure that you take your drugs that have been prescribed by your doctor. If high blood pressure is caused by an underlying medical condition, treating that condition will help in lowering blood pressure as well. Thanks for watching the video. Press thumb up if you like the video. Also do not forget to subscribe to my channel to learn more tips and remedies.