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The health benefits of beets are fairly well known to individuals and have seen mainstream success as being heralded as an important vegetable to increase overall health. In the last week alone, I have seen the health benefits of beets discussed on numerous health food shows. Although many health conscious individuals are aware of the health benefits of beets and the vitamins and nutrients associated with the vegetable, many of these individuals are turned off by beets because of their unappealing taste. As will be seen, the health benefits of this deep purple vegetable are varied and important enough for individuals to overcome this hesitation to beets (sometimes referred to as beet root) and find recipes that allow one to enjoy their taste as much as possible.
One of the important health benefits of beets is their high content of anti-oxidants. Beets have a high number of these anti-oxidant properties, as well as a unique mix which can supply much needed nutrients to the body. Beets contain important anti-oxidants, such as betalain, which are able to provide numerous health benefits. As well, beets provide a good source of other anti-oxidants such as vitamin C and manganese, in addition to numerous and unique phytonutrients. All of these anti-oxidants and phytonutrients are important factors when it comes to obtaining anti-inflammatory benefits. The health benefits of beets can help play a role in reducing inflammation throughout the body and may reduce the symptoms associated with inflammation, such as pain and swelling. Another important potential benefit is in relation to overall heart health. Although the studies on beet consumption and heart health are still in the preliminary stages, there has already been some encouraging results that have demonstrated the ability of beets to help increase overall heart heath.
As well, another one of the great health benefits of beets is in association with their anti-cancer benefits. As mentioned, beets have a high level of anti-oxidants and anti-inflammatory properties, which can be quite important in reducing the risk of different types of cancers. This potential has been confirmed by numerous studies, with promising results shown in reducing the risk of cancers such as colon cancer and prostate cancer.
Lastly, the health benefits of beets can be found in their numerous and high concentration of vitamins and minerals. As already mentioned, beets are a good source of vitamin C and magnesium. In addition, beets also contain a quality amount of potassium, iron, vitamin A, vitamin C, beta-carotene, folic acid and more. In addition, beets are a good source of fiber, which can also bring about many health benefits to those individuals that consume it. Dietary fiber is an important part to a well balanced diet. As well, beets are able to help detox the body and also help support mental health.
Beets can be difficult to stomach at times and on their own are often described as being unappealing. Adding beets to a healthy shake recipe may be one way to get the health benefits of beets. This way, you can add other ingredients to help make the taste less noticeable and/or more appealing. Clearly, those individuals who are looking to increase their overall health should look into consuming beets because of their unique mix of health benefits and nutrients. Be sure to make this vegetable a regular part of your diet, this way you are able to get the many health benefits of beets.