Roaming Millennial vs Vegan Gains Round 2

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Roaming Millennial claims she gets her nutrition information from experts. What she considers an expert I consider a quack.

outro: Beef by KRS-One
Follow me on Facebook:
Support me on Patreon:

Research:
Iron:

Vitamin B12:

Vegans not at greater risk of vitamin A deficiency:

Lipotoxicity: effects of saturated fats

Animal Protein and mortality:

Academy of nutrition and dietetics position on vegan diets:

Vitamin D deficiency rates:

Chronic toxic effects of vitamin A and vitmain A regulation:

Vitamin K1 and K2:

Roaming Millennial vs Vegan Gains Round 2

Roaming Millennial claims she gets her nutrition information from experts. What she considers an expert I consider a quack.

outro: Beef by KRS-One
Follow me on Facebook: https://www.facebook.com/Vegan-Gains-750568258359704/
Support me on Patreon: https://www.patreon.com/vegangains

Research:
Iron:
https://www.ncbi.nlm.nih.gov/pubmed/25369923
https://www.ncbi.nlm.nih.gov/pubmed/23708150
https://www.ncbi.nlm.nih.gov/pubmed/24243555
https://www.ncbi.nlm.nih.gov/pubmed/23046549
https://www.ncbi.nlm.nih.gov/pubmed/21462105
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2725368/pdf/WJG-14-4101.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3261306/
https://www.ncbi.nlm.nih.gov/pubmed/16081371
Vitamin B12:
https://books.google.ca/books?id=OBlxCKbYCx8C&pg=PA170&lpg=PA170&dq=b12+bacteria+water+and+soil&source=bl&ots=P-CR_b19Ue&sig=j5dE7zui4ldLeT1-T-yb7pqpKHk&hl=en&sa=X&ei=XWGIVfKmN9icygTw7ozQBw&ved=0CCwQ6AEwAjgK#v=onepage&q=b12%20bacteria%20water%20and%20soil&f=false
https://www.dsm.com/markets/anh/en_US/Compendium/ruminants/vitamin_B12.html
Vegans not at greater risk of vitamin A deficiency:
http://www.swissvitamin.ch/wp-content/uploads/Micronutrient-status-and-intake-in-omnivores-vegetarians-and-vegans-in-Switzerland.pdf
Lipotoxicity: effects of saturated fats
https://www.ncbi.nlm.nih.gov/pubmed/23509418
Animal Protein and mortality:
https://www.ncbi.nlm.nih.gov/pubmed/27479196
Academy of nutrition and dietetics position on vegan diets:
http://www.eatrightpro.org/~/media/eatrightpro%20files/practice/position%20and%20practice%20papers/position%20papers/vegetarian-diet.ashx
Vitamin D deficiency rates:
https://www.ncbi.nlm.nih.gov/pubmed/21310306
Chronic toxic effects of vitamin A and vitmain A regulation:
http://ajcn.nutrition.org/content/83/2/191.full
Vitamin K1 and K2:
http://veganhealth.org/articles/vitamink
https://www.ncbi.nlm.nih.gov/pubmed/8198105

47 thoughts on “Roaming Millennial vs Vegan Gains Round 2

  1. I love how people like RM say “meat is fine in moderation”, when no meat eater knows the definition of moderation. Every meateater I know eats meat at EVERY MEAL.

    1. +Aaron Verran Only large carnivorous fish and shellfish are high in mercury, and you wouldn’t eat those fatty fish for health reasons, anyways.

    2. Aaron Vegan wrote, “Well thats your perception of it. Also red animal flesh is a type 2a carcinogens according to the WHO. Fish is full of mercury and other environmental pollutants. So fortified plant foods, a b12 supplements, dark leafy greens, ground flax seeds, and berries are good sources of those two things without the risks to health”

      Cooked red meats are listed in the 2a group of probable carcinogens. Group 1 Known carcinogens contains Alcoholic Beverages (Acetaldehyde, Ethanol). But let’s assume you don’t drink. How about Aflatoxin? Know what that’s present in?

      Peanuts, Rice, Sesame Seeds, Tree Nuts, Corn, Wheat and Chili Peppers. That’s right. Those all contain a Group 1 Carcinogen.

      You know what synthetic B-6 is made from? Coal Tar. That’s a Group 1 Carcinogen.

      Hell, Estrogen is listed as a Group 1 Carcinogen! So is Sun Exposure. Do you go out in the sun? It’s undeniably worse for you than red meat in terms of cancer risk.

      Eating Red Meat as an exposure circumstance, according to IARC Group 2A Carcinogen category, is the same cancer risk as occupational exposure to cancer-causing agents from being a barber. I joke not. That’s actually on their list as a category cancer causing circumstance. A friggin hair-cutter by profession has as increased a risk of cancer as someone who daily consumes red meat.

      The thing is – there are responsible and more humane ways to eat meat. That’s what people should be trying to get out there – not a moral high ground attack on meat eating. Since when did that ever work to make people change? Answer: never. People who consume 5+ portions of red meat a day (bacon and sausage at breakfast, burger or two for lunch, steak for dinner) are the people at risk because of how many portions they have – just like alcoholics are more at risk for liver cancer than casual one-a-week drinkers. One serving of red meat daily and one service of fish is really all one needs, and that rate of intake isn’t anymore unhealthy than the glass of wine at dinner is – despite it being a Group 1 Carcinogen.

  2. Is suicide vegan, because now I wanna kill myself after watching Richard spit on and deepthroat a cucumber.

    1. the only actual victim is yourself and everyone will just forget about you in a month so yes it is vegan

    2. Xtreme Games reducing the population reduces the carbon footprint

      couldn’t get more vegan than that

  3. Whew! You caught off guard there! One second it’s an academic paper and the next it’s the hardest softcore porn I have ever seen.

    1. Billions of animals EAT animals, animals KILLS animals .<-- real Sara Martinez @ u are waste off my time u dont know anyting about me , bye bye get lost! ActronJimmy @Just zip it!

  4. Richard that comment about her body at the end was unnecessary considering the fact that your wife has the body of a 50 year old dad, with the face of Harry Potter.

    1. Shawn M It was to prove his point that he’s a vegan and he’s muscular and she’s not making any big gains as a meat eater.

  5. If humans are omnivores, then why do we get atherosclerosis? Only herbivores get atherosclerosis according to William C. Roberts. “Atherosclerosis affects only herbivores. Dogs, cats, tigers, and lions can be saturated with fat and cholesterol, and atherosclerotic plaques do not develop (1, 2). The only way to produce atherosclerosis in a carnivore is to take out the thyroid gland; then, for some reason, saturated fat and cholesterol have the same effect as in herbivores.”

    Here’s the link to the site: ” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1312295/

    1. according to RM logic, every animal is omnivore even cows because cows do eat their placentas after giving birth

    2. No, atherosclerosis is not exclusive to herbivores. You just accepted that claim at face value because it’s in line with your ideology.

    3. Oh you sweet summer child.. I hope you’ll get out of that brainwashed bubble you’re in. Wish the best for you man, I really do.

  6. Remember that dude who ate a whole plane? Because he was able to digest plane parts, that must mean we’re plane-ivores!

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