Cutting Edge Secret to Prevent Stroke and Heart Disease Naturally!
Stan Efferding is an IFBB pro bodybuilder and a very accomplished record holding powerlifter but he isn't well informed when it comes to nutrition. He believes fatty animal foods like red meat and milk boost testosterone levels, get you jacked, and don't contribute to heart disease.
Intro: Maldito by Blood for Blood
Outro: Beef by KRS-One
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Stan Efferding's video:
Estrogen in food and puberty:
Meat and weight Gain:
Milk, mortality and fracture risk:
Meat and cancer risk:
Vegans vs meat eaters and testosterone levels:
Dietary fat, oxidation and inflammation:
Fat and diabetes: