New Mountain Bike #BicycleGains

I got rid of my road bike and picked up a mountain bike to have some more fun.

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outro: Beef by KRS-One
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Vegan Nappa Gains

What I ate today + I've added a new DBZ figure to my desk.

Athlete Shake:
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outro: Beef by KRS-One
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Twitch Streamer Killed a Dog

VitalHouse Athlete Shake:
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H3H3 Logan Paul Hypocrisy

H3H3 preaches animal welfare while committing the same acts as Logan Paul.

H3H3's video:
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Vegan Fast Food and Rabbits

Jasmin and I try to find a friend for our rabbit and pick up some Vegan Fast food from Globally Local.

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What I Ate Today Costco Grocery Haul

What I ate today and picking up groceries with my motorcycle in the middle of winter.

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Matt Dillahunty Fails Vegan Debate

Matt Dillahunty Fails to justify his treatment of animals.

Matt Dillahunty Call:
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Shark footage:

Research referenced:
Academy of nutrition and dietetics position on vegan diets:

Animal agriculture and disease:

Agriculture and GHG emissions:

Selective breading of chickens responsible for rapid growth:

Avian osteoporosis:

PTSD:

One of the Best Protein Supplements

Vital House Athlete Shake is one of the best protein supplements on the market due to it's high nutrient content, taste, and probiotic blend.

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Onision vs VeganGains Diet Debate

Onision and I discuss the issues he's had following a plant based diet. Also I had an issue with my screen capture software so I have to thank The Blargh for capturing the debate:

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Weight Loss Gains Episode 3 – Calorie and Macro Breakdown

Calorie and macro/micro nutrient breakdown of what I eat in a typical day to lose weight.

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