Trisha Paytas Tips For Vegan Weight Loss

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Trisha Paytas recently announced that she is going to try a vegan diet for at least 2 weeks mainly for weight loss and health. Here is some of my advice to ensure her success on a plant based diet.

Intro: Maldito by Blood for Blood
Outro: Beef by KRS-One
Follow me on Facebook:
Trisha's video:

World Health Organization fat recommendations:

Fat and hormones:

Vegan Diet and weight management:

Vegan Junk food and snacks:

Thug Kitchen:

Engine 2 Diet:

Trisha Paytas Tips For Vegan Weight Loss

Trisha Paytas recently announced that she is going to try a vegan diet for at least 2 weeks mainly for weight loss and health. Here is some of my advice to ensure her success on a plant based diet.

Intro: Maldito by Blood for Blood
Outro: Beef by KRS-One
Follow me on Facebook: https://www.facebook.com/Vegan-Gains-750568258359704/
Trisha's video: https://www.youtube.com/watch?v=vhyDHHn6zYs

World Health Organization fat recommendations:
http://foris.fao.org/preview/25553-0ece4cb94ac52f9a25af77ca5cfba7a8c.pdf
Fat and hormones:
http://www.ncbi.nlm.nih.gov/pubmed/3480374
http://www.ncbi.nlm.nih.gov/pubmed/?term=Low-Fat+High-Fiber+Diet+Decreased+Serum+and+Urine+Androgens+in+Men
Vegan Diet and weight management:
http://www.ncbi.nlm.nih.gov/pubmed/16164885
Vegan Junk food and snacks:
http://www.peta.org/living/food/accidentally-vegan/
http://www.peta2.com/lifestyle/vegan-7-11/?utm_campaign=0413%20Vegan%207-11&utm_source=peta2%20Pinterest&utm_medium=Promo
Thug Kitchen:
http://www.thugkitchen.com/archive
Engine 2 Diet:
http://engine2diet.com/recipes/

43 thoughts on “Trisha Paytas Tips For Vegan Weight Loss

  1. Lmao there’s no way in hell she’s going vegan. She put up that video a few
    days ago but filmed it almost a month ago. Also she had chicken fingers,
    pizza and nachos a few nights ago. (Shown on snapchat. All within this
    week)

    1. I don’t see the problem with uploading the video late. To her, letting the
      public know is what makes it official… And what holds her accountable.

  2. Sound advice man, no one needs to go from eating animal products to FL/DR’s
    restrictive vegan diet. The fact someone eats vegan food is brilliant, no
    need to over complicate things. 😉

    1. +Katia If you plan on living a long time why not? Healthy fat loss is
      gradual, sometimes you first need to gain before you can lose. The
      metabolism needs healing from poor choices we committed to for years.

    2. +Mr. Sunshine yeah I agree with it in the long run , although I don’t agree
      with keeping fat and protein as low as some vegans do. I also think every
      individual needs different amounts of things , but for trisha jumping
      straight into a high carb diet is luckily to cause weight gain and that
      will just put her off it altogether

    3. +Katia I am more worried about her low threshold for thinking she is
      depriving herself when eating good. I eat whatever I want as long it’s
      vegan and only weigh 130. Sometimes people like her do better when they eat
      vegan junk food like how Vegan Gains is recommending.

    4. +Mr. Sunshine yeah , tbh I really doubt she’ll stay vegan in the long run
      but the best way would probably be for her to eat a lot of vegan
      alternatives like mock meats and stuff at first.

  3. Freelee is too skin, if she lifted and had some muscle in her upper body,
    she’d look better
    Just my opinion

    1. she aint no cyclist, 150k a week is nothing, it is one, maybe two day/s for
      a cyclist. If she’s actually keeping her weight down for competition then
      she is in for a shock when they want her to do 150k in a day at race speed,
      if not she has zero reason to keep her weight down for cycling.

    2. And have a healthy level of bodyfat. Then some muscle to bring proportion
      into her body. I bet she couldn’t even make a healthy baby. Not sexy.

  4. hey Richard.

    I’m in a similar situation like yours. my online gaming GF lives in Iceland
    . We play Tetris everyday together for hours on end.

    I think I’m falling in love. .
    should I leave everything behind in Toronto and go live in Iceland with her
    ?

    she has offered daily BJ’s and she’s willing to make chocolate chip cookies
    for me.

  5. Its cool that she is going vegan, but why does it look like everything
    about her body/face look fake?

  6. Did she ever watched that video you did about her last year? that was
    featured on the Drunken Peasants? I wish she’d watch it and film her own
    reaction

    “thats all a fat pathetic fucking lier like you deserves!!”

  7. I wonder if Richard knows about the LifeRegenerator aka Dan the Man. I love
    him. Super intelligent.

  8. Duriandicksnot just called u out man. DURIANRIDER—–worst of the fitness
    industry!!!!! Do it man. It needs to be done. Expose all his bullshit.

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