Cutting Edge Secret to Prevent Stroke and Heart Disease Naturally!
The media is trying to promote unrealistic body image standards making men feel insecure for not having a body fat percentage below 8% which is not only unobtainable for most people but it's also unhealthy. What does a more healthy and obtainable body fat percentage of about 10-11% look like?
Intro: Maldito by Blood for Blood
Outro: Beef by KRS-One
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Healthy body fat range:
Natural bodybuilding preperation case study:
Negative effects of low body fat percentage: