What I Ate Today Bench Press PR

What I Ate Today Bench Press PR

What I Ate Today Bench Press PR

All of my lifts are going up including my bench press which has always been my weakest lift. I've added 35 pounds to my bench in only 4 weeks.

What I Ate Today Bench Press PR

Outro: Beef by KRS-One
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What I Ate Today Bench Press PR

Spanish Summer by Audionautix is licensed under a Creative Commons Attribution license ( )
Artist:

What I Ate Today Bench Press PR

What I Ate Today Bench Press PR

All of my lifts are going up including my bench press which has always been my weakest lift. I've added 35 pounds to my bench in only 4 weeks.

Outro: Beef by KRS-One
Follow me on Facebook: https://www.facebook.com/Vegan-Gains-750568258359704/
Support me on Patreon: https://www.patreon.com/vegangains

Spanish Summer by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/

What I Ate Today Bench Press PR

84 thoughts on “What I Ate Today Bench Press PR

    1. I’ll try to stop being a nazi and child molestor if someone replies me. I
      will try, but it’s very hard to change

    1. +Amy Lorenzo Despite what retards like Vegan Cheetah say, a vasectomy does
      not involve getting your balls “chopped off”.

    2. all the idiots thinking they’re manly but actually incurring roughly 250k
      of debt per child they produce. lmao

    1. They do it because they think a woman shouldn’t be allowed to live happily
      in the world unless she meets their ridiculous and over hyped beauty
      standards (super tan, blonde, big boobs etc.).

    2. +Leah Layada I think that may be stereotyping how “most” guys see the most
      “attractive” female. Hair colour makes no difference to me, i don’t find
      big boobs attractive. . . handful size is where’s it’s at and a natural
      skin is beautiful, be it tanned or pale. I don’t like fake tan.
      Wait. . . . .

      Why am i telling you what i find attractive LOL. ;D

    1. And yes he sounds very full of himself but i think hes just had too much
      attention towards him when he was a child. And no im not a psychologist.

    2. just btw i know what a psycho- and i know what a sociopath is .
      My mother is a psychotheraphist.
      Why do u assume that i dont know what those “diagnoses” mean
      I dont feel like he has a real connection to that girl . I feel more like
      he tries to act like he thinks u need to act in romantic relationships. i
      dont feel like he understands what it really means .
      But tbh the only source for my expectations is the material that he desides
      to share with us,

    3. It sounded like you didn’t know what you were talking about, and now when
      you articulate yourself more I’ve come to think that he might have some
      sort of autism, that way it doesnt sound like hes showing much empathy
      cause he can’t connect to people in the same way that “normal” people do. I
      doubt he’s a soicopath because his mother seems very supportive of him…
      Maybe for a reason though.

  1. If ur bench gained 35 pounds in a month how much did u gain in the other 8
    years that you have been working out lol

  2. if you and jasmine decide to come to Sydney message me…all taken care
    of,the only thing I ask in return is your comfort and appreciation of
    hospitality.keep making those vegan gains..

    1. Some of that good Australian hospitality lol He’ll probably keep you guys
      in a deep hole and say things like “It puts the lotion on the skin”

  3. nice close grip vegan faggy

    you trying to grow your triceps to be as big as your head?

    stop eating out billy gates mom and use a WIDE grip during bench.

    1. I have seen emp rating on different grips during bench and it doesn’t
      really offer any major increase in stimulation having your hands wide.

  4. Jasmine is a really good-looking girl, and in all aspects of the word
    “good-looking”. I like her. She has a class. No offense to anyone but I
    love seeing a girl on YouTube who isn’t all about showing off like hoes. If
    I ever get a permanent girl it will be someone like Jasmine. She looks like
    she has a lot of sympathy, patience and kindness in her and she is the kind
    of girl you bring home and grow old with. Cheers Vegan Gains, for getting
    the right partner.

    1. for whatever reason he keeps his protein intake at around 100g/day, which
      is ridiculously low imo, dude should get to around 160g at least.

    2. Calorie surplus = Strength gain and muscle gain.

      I’ve just come out of a cut, withing the first week of being in a calorie
      surplus all of my lifts have risen a lot.

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