What I Eat On Cheat Days

When dieting it's important to have occasional breaks where you give your body and mind a break from the stress of weight loss. This what I like to eat on refeed/cheat days.

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What I Eat On Cheat Days

When dieting it's important to have occasional breaks where you give your body and mind a break from the stress of weight loss. This what I like to eat on refeed/cheat days.

Support me on Patreon: https://www.patreon.com/vegangains
outro: Beef by KRS-One
Follow me on Facebook: https://www.facebook.com/Vegan-Gains-750568258359704/

78 thoughts on “What I Eat On Cheat Days

    1. lolzerz040 dont respond mate. Judging by their absolute garbage arguments they are either children or mentally disabled, cant talk sense with them.

    2. Cruelty FREE Gains its uploading 38%. 2 hours left. show but the video file is big. even though its just over 10 mins. i am not a YouTube remember

  1. Oatmeal and lentils? That would get so old so fast.

    Dude, go make yourself a big pot of chili already.
    I like to add lots of veggies — the mixed bag of frozen veggies is a nice variety – corn, peas, carrots, green beans, lima beans – as well as the obvious ingredients like peppers, onions, and kidney beans.

    1. +muscleandmath the soy estrogen thing is just a myth. It does have phytoestrogens but they are actually somewhat beneficial in reducing breast cancer risk. Tofu, tempeh, miso, and soy milk are what you should stay within. Isolated soy protein typically has less nutrients and is the byproduct of soybean oil production. Soy is just a bean like any other bean, like chickpeas or black beans.

    2. snap peas …. They say fermented soya beans are good. Thibk they’re called NATTO? (Eh…can’t remember atm).

      Lots of beneficial bacteria. Guessing they’d be classed as a probiotic??

      I could only find frozen version flown in from Japan ,?. Quite expensive too for the small amount. They did feel good in my stomach though.

      Also they’re claimed to be high in vitamin K too. I much prefer to get my probiotics and vitamins from food wherever possible. So I buy it most weeks and just dose half of one box a day.

      Re-fermented foods for gastric + immune health….I should really get back into *home made Keffir and Kombucha*.

      They’re so much tastier and feel even better in my stomach than even the premium shop stuff.

      I’ve had gastric pain for years. Slowly worked out which foods help me and which harm.

      So, when something feels good in my stomach, I know im onto something good. Having a super sensitive stomach has turned out to be useful when I want to know which brands are best.

      Nine times out of ten…it’s home made food that wins out by far.
      I seriously need a live in chef like rich famous people have! ?

    1. order sissty six vegan gains he steal money from fans only eats plants order sissty six k peacoute bye

    1. Beeshal I don’t get ads anymore lol, I don’t even have Adblock, literally out of nowhere I just stopped getting ads. did this ever happen to anyone else?

    2. +Jake The dog​​ same. I turned it off for VG, not even one ad. Then I watched a different video on a different channel, no ads. Uninstalled adblock and tried again, no ads… Lol, idk what kind of sorcery this is ?

      Edit: spelling

    3. +twee3 I’ve never even considered installing an ad block and some how I just stopped getting ads.

      Lucky me

    1. Super Cool Beanz Whoa whoa you want a face reveal alredy damm what are you crazy.
      P.s sub to me

    1. William Marcoux neither do the Mexicans at my local Home Depot, but they don’t sit around all day playing video games. You don’t have to be a legal citizen to contribute in some way

    2. the fact the OP gets “disgusted” at someone sitting around and playing video games when they’re not even a legal citizen and they don’t even know what their life is like proves their ignorance and how deep they are into veganism to the point of idiocy

    1. High hopes for a stealth alt-righter? Everything she did in her vegan video is how she treats her political facts and positions.

  2. Damn, how fucking picky is Jasmine… like honestly? Doesn’t eat this doesn’t do that doesn’t like that… it’s a new thing every video LMAO

    She must be giving you the real good S U C C

    1. Mgtow is third wave feminism for men essentially. Men are so opressed wah wah wah. All women are evil succubus bitches yet I’ve only tried dating strippers.

  3. I have good news and bad news.
    Good news: I got ads on this video 🙂
    Bad news: they were ads about meat lmao

  4. I find that if I eat processed sugar one day, I always crave sugar the next, regardless if I am on a diet or not. I don’t normally have processed sugars in my diet, but everytime I do this happens. I think it’s quite interesting, anybody else experienced this?

    1. vahagbobloyan I don’t understand why you are still here answering me in the comments of a content creator that you don’t agree with. Life’s short, you know. And I still don’t care about durianrider, and I don’t agree with his statements.

    2. Charli Hi there. Yes I experience the same thing…I have fruit instead as the refined sugar products make me want more the next day…a vicious cycle!

    3. Yes, I used to get sugar craving the next day.  I solved the problem with eating 1-2 pieces of really dark chocolate after dinner, and the cravings disappeared. You can also eat fruit to make cravings go away.

  5. what 210 lbs and 18.5 inch arms 🙂 i´m not trolling, just saying he looks like 160lbs and 15 inch arms 😀

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