Cutting Edge Secret to Prevent Stroke and Heart Disease Naturally!
Protein is of course required for muscle growth but which source of protein is best? Should you derive your protein from animal sources like meat and dairy or plant sources like beans and legumes?
Intro: Maldito by Blood for Blood
Outro: Beef by KRS-One
Follow me on Facebook:
Plant foods have a complete amino acid profile:
Plant protein supplements vs whey protein:
Plant protein and nitrogen balance:
Animal protein intake and mortality:
Essentials of healthy eating:
Diet and IGF-1: