Brandon Carter is a self appointed fitness expert who considers bacon and eggs "health foods".
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outro: Beef by KRS-One
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Research referenced:
Ketogenic diets have no metabolic advantage:
Fat restriction results in more weight loss than carbohydrate restriction:
(15)00350-2
Saturated fat induces insulin resistance:
Saturated fat and cholesterol toxic to insulin producing beta cells:
Health effect of plant based low carb diets:
Cholesterol is the only risk factor for atherosclerosis:
Vegans have lowest risk of cancer:
Vegans have lowest risk of diabetes:
Vegans have lowest risk of heart disease:
Cholesterol and heart disease:
Heme iron and heart disease risk:
Cholesterol and cancer:
Yo vegan gains how do you feel about non vegans being NOTIFICATION SQUAD!? Cause here is one!!!! ð
Go vegan
just be vegan what’s the holdup?
Hen henry you’ll make the switch one day, it took me a while but now aninal products don’t even sound appetizing to me anymore
I called the number and instantly received 3 blowjobs
Just 3? I mean… good for you.
pale humans are devolved
Black people have lots of melanin because they have been running around naked in the jungle for thousands of years. Europeans have been wearing clothes since they moved to Europe and so they don’t need much melanin.
+Craig Parker we wuz Kangz
OMFG GET THE FRUIT BOWL!
Zilla Do you even fap
JDM BRZ Nope. Nofap warrior.
your arms looking very good keep it up man
thevernonposse lol
Yeah 19inch spaghetti arms!
huhu gay
VG, don’t let anyone tell you that you aren’t doing anything positive for veganism. If it wasn’t for your bluntness and cold hard facts, I never would’ve made the transition. About 2 1/2 months vegan now, and I’m never going back.
electric guitars were once considered extreme…
BasedDisciple Opposite for me. He actually put me off lol
How can you be authoritarian without having actual authority? Dumbass.
Finally a new WOTFI ð
Today is a good day.
Lol about time…
Certified Finest
You looking like a snack
YOU ARE VERY ATTRACTIVE
Plus 5 hat of autism photo shop idiot she probably look like ?
Plus 5 hat of autism lol you’re a tool
Do Brad Dingleberry next please
mike rashid is a snake oil salesmen like marc lobliner. imo marc lobliner is worse then all. that mother fucker pops pills left and right, i think one of the youtuber did math on the supplements that guy uses and how much would it cost for people to afford that, it was like 10k + in bullshit supps
Ryan Inman that still doesn’t prove anything just because he declined them
I lost it at “speed reader”
firepheoinx5 it’s a personal devleopment channel that’s mixed with fitness. He reads 3-4 books a week with I think 600 words per minute.
took me some time to actually figure out what he meant by this xDDD guess I’m a slow reader
Finally!!! These 2 hour debate videos don’t interest me in the slightest.
agree, prefer these videos more.
Angel Diablo could not watch them any more as well mate I’m done watching them forever
agree 100%
Vegan gains the type of dude to destroy the meat eaters of the world with a single video
Jay J I’m not impressed, but good job. Even though you are probably going to have health issues in the future, you look good.
Jay J I was 115 lbs 2 years ago and now I’m 160lbs like 12% bodyfat. That’s progress to me. And plus my main lifts and calisthenic movements are dramatically increased in skill
What’s with the baldophobia?
Vincent Vendetta
I’m going bald and I got offended :/
Jgdtilvg Jlmm lol im dead
a VEGAN [McGregor’s Kryptonite] You are really bad at detecting humor.
Cam Cholette The very same logic can be applied to you if his comment’s actually meant to be humorous.
not even vegan just enjoy watching this guy roast people
Jordan Bailey same
Jordan Bailey Do you enjoy Vegan gains insulting people like yourself?
101mrcrazyman ye
Jordan Bailey me too, literally just got done eating 2 chicken sandwiches from chick-fail-A
Does just simply not being vegan qualify for a “worst of fitness ” video? I see some people ask for a “worst of fitness industry” vid on pretty respectable and reputable people just because they aren’t vegan
I made a wotfi video on durianrider and he’s vegan
I made a wotfi video on durianrider and he’s vegan
You have about 30 of the worst of the fitness industry now you should make a top 5 or 10 or 20 or 30
Really like this idea thumbs up from me
You regard his study useless because it was done on obese people then you yourself link a study which proves saturated fat increases insulin resistance done on 7 obese people. Also you can not compare vegan and non-vegans health because more often than not non-vegans eat like absolute crap, which makes vegan diets look insanely good when compared to the general population.
RoboticNoob no i pointed out his studies were poorly controlled with lackluster results and there was every indication that the obese patients were only getting a benefit from calorie restriction
Vegan Gains That is true. Also do you only believe in CICO to a certain extent because you referenced a study which says that RC results in more fat loss than RF. And do you think carbohydrates have nothing to do with insulin problems? I mean surely a vegan eating copious amounts of sugar can get diabetes too.
RoboticNoob check out the Rice Diet developed by Walter Kempner, and continued at Duke University until recently. Very sick people ate ONLY table sugar, white rice and fruit juice resulted in those with hypertension cured, diabetes cured, and hypertension cured. Sugar does not cause diabetes.