British Heart Foundation – Cholesterol and heart disease

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Having high cholesterol can put you at greater risk of heart disease.

Dave shares his battle with his cholesterol levels, and talks about how he got to where he is now, successfully managing his condition.

British Heart Foundation - Cholesterol and heart disease

https://www.bhf.org.uk/heart-health/risk-factors/high-cholesterol

Having high cholesterol can put you at greater risk of heart disease.

Dave shares his battle with his cholesterol levels, and talks about how he got to where he is now, successfully managing his condition.

9 thoughts on “British Heart Foundation – Cholesterol and heart disease

  1. good information,cheers. just been told my cholestral is to high,i have
    untill april to get it down,or its tablets,so this vid has inspired me to
    get grooving. cheers. i aint going on no tablets.

  2. Our livers are capable of producing 400 times more cholesterol than what we
    typically eat!

    The tragedy with the BHF is that the science that much of their advice is
    based on was poorly gathered in the first place. We have been told for many
    many years to avoid saturated fats and cholesterol and what has truly
    slipped the net is the fact that blood plasma levels of cholesterol are not
    associated with dietary intake of cholesterol. Cholesterol causes heart
    disease, we get that but what you don’t get is that high cholesterol has
    another cause. Blaming cholesterol is like arriving at a murder scene,
    finding the police there and then blaming them! High cholesterol is caused
    by inflammation in the body which can often be attributed to excessive
    carbohydrate consumption, eating unnatural processed foods like margarine
    for example (touted as heart healthy because they are low fat!). Margarine
    for those who don’t know is produced by bubbling hydrogen through vegetable
    oils at high temperature over a catalyst. The end product is a grey, bad
    smelling, alien fat that the human body has never seen or evolved to deal
    with. We eat it after it has been bleached, dyed, coloured, flavoured and
    stabilised / preserved! Is it any wonder we are on the brink of an obesity
    / diabetes epidemic?

    The tragedy is that institutes like the British Heart Foundation are too
    ill informed on the real science that drives our health today. For the real
    low down on cholesterol and health, look up Dr Peter Attia on here. This
    man eats a ludicrous amount of saturated fat and cholesterol yet his body
    fat has dropped significantly, his LDL and HDL ratios are hugely improved,
    the markers of inflammation in his body are considerably better etc etc.
    Nobody needs to go hungry or eat some stupid BS diet that is low in fat,
    possibly one of the most damaging ways to get better from your ill health.

  3. The most important management for heart disease is missing on these videos.
    Exercise prescription and activity. Lower your risk with activity and
    exercise as well as medication management – think the videos are giving the
    message that medication is the 100% management for heart disease.
    Misleading.

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