Brandon Carter Worst of the Fitness Industry

Brandon Carter is a self appointed fitness expert who considers bacon and eggs "health foods".

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outro: Beef by KRS-One
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Research referenced:
Ketogenic diets have no metabolic advantage:

Fat restriction results in more weight loss than carbohydrate restriction:
Saturated fat induces insulin resistance:

Saturated fat and cholesterol toxic to insulin producing beta cells:

Health effect of plant based low carb diets:

Cholesterol is the only risk factor for atherosclerosis:

Vegans have lowest risk of cancer:

Vegans have lowest risk of diabetes:

Vegans have lowest risk of heart disease:

Cholesterol and heart disease:

Heme iron and heart disease risk:

Cholesterol and cancer: