Twitch Streamer Killed a Dog

VitalHouse Athlete Shake:
Discount Code: Vegangains
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outro: Beef by KRS-One
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Keto Metabolic Advantage or Diet Adherence?

Ketogenic diets have had a resurgence in popularity however many so called fitness experts are claiming they offer a metabolic advantage. Is this supported by science or is this just an assumption made from personal experience?

Cheap Pea Protein:
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Research referenced:
Ketogenic diets slow down weight loss despite a small increase in energy expendature:

Dietary fat restriction results in more body fat loss than carbohydrate restriction:
(15)00350-2

Brandon Carter Strikes Back

Brandon Carter attempts to refute my criticisms of his diet.

Brandon Carter's video:
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Research Referenced:
A way to reverse CAD:

Dietary lipids and serum cholesterol:

Optimal LDL:

Atherosclerosis risk factors:

Cholesterol and atherosclerosis progression:

Effects of dietary cholesterol on serum cholesterol:

Dr. Jonny Bowden is a fraud:

Brandon Carter Worst of the Fitness Industry

Brandon Carter is a self appointed fitness expert who considers bacon and eggs "health foods".

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Research referenced:
Ketogenic diets have no metabolic advantage:

Fat restriction results in more weight loss than carbohydrate restriction:
(15)00350-2
Saturated fat induces insulin resistance:

Saturated fat and cholesterol toxic to insulin producing beta cells:

Health effect of plant based low carb diets:

Cholesterol is the only risk factor for atherosclerosis:

Vegans have lowest risk of cancer:

Vegans have lowest risk of diabetes:

Vegans have lowest risk of heart disease:

Cholesterol and heart disease:

Heme iron and heart disease risk:

Cholesterol and cancer:

Debate Tomorrow With Ranting Monkey

Tune In Tomorrow Saturday July 1st at 2pm eastern time US/Canada to see a train wreck of a debate.

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PO Box Pickups: Scams and Military Food

Opening some letters and packages from my PO Box. Packages include military food, artwork, a new webcam, and even a scam.

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PO Box:
suite# 251
Unit-1, 3096 Danforth Avenue
Toronto Ontario M1L 1B1

425 Pound Deadlift 1 Rep Max PR! Lower Body Workout

Hit a 425 pound 1RM deadlift with relative ease.

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Coconut Curry Recipe

This is a very rich and creamy coconut curry that requires very few ingredients and is easy for anyone to make.

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Checking Manifest by DOS-88:
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Rich Piana Said The “N” Word

Should Rich Piana Apologize for what he said or is everyone blowing this out of proportion?

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