Jean-Francois vs VeganGains Debate

Jean-Francois believes animal agriculture is morally acceptable because it is preserving the existence of unique animal species.

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Keto Metabolic Advantage or Diet Adherence?

Ketogenic diets have had a resurgence in popularity however many so called fitness experts are claiming they offer a metabolic advantage. Is this supported by science or is this just an assumption made from personal experience?

Cheap Pea Protein:
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Research referenced:
Ketogenic diets slow down weight loss despite a small increase in energy expendature:

Dietary fat restriction results in more body fat loss than carbohydrate restriction:
(15)00350-2

Brandon Carter Worst of the Fitness Industry

Brandon Carter is a self appointed fitness expert who considers bacon and eggs "health foods".

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Research referenced:
Ketogenic diets have no metabolic advantage:

Fat restriction results in more weight loss than carbohydrate restriction:
(15)00350-2
Saturated fat induces insulin resistance:

Saturated fat and cholesterol toxic to insulin producing beta cells:

Health effect of plant based low carb diets:

Cholesterol is the only risk factor for atherosclerosis:

Vegans have lowest risk of cancer:

Vegans have lowest risk of diabetes:

Vegans have lowest risk of heart disease:

Cholesterol and heart disease:

Heme iron and heart disease risk:

Cholesterol and cancer:

Debate Tomorrow With Ranting Monkey

Tune In Tomorrow Saturday July 1st at 2pm eastern time US/Canada to see a train wreck of a debate.

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DoctorRandomercam vs VeganGains

Bearing re uploaded a video made by DoctorRandomercam where he attempted to justify the animal agriculture industry.

425 Pound Deadlift 1 Rep Max PR! Lower Body Workout

Hit a 425 pound 1RM deadlift with relative ease.

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Coconut Curry Recipe

This is a very rich and creamy coconut curry that requires very few ingredients and is easy for anyone to make.

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