VeganCheetah Abused His Girlfriend

Charlie just recently had a messy breakup with his girlfriend but it looks like he's trying to hide the ugly truth.

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outro: Beef by KRS-One
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Destiny vs VeganGains

Destiny doesn't seem to be aware of the logical inconsistencies and practical shortcomings in his moral outlook.

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Debate video:
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Rat empathy:

Crows reciprocate affection with gifts:

425 Pound Deadlift 1 Rep Max PR! Lower Body Workout

Hit a 425 pound 1RM deadlift with relative ease.

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outro: Beef by KRS-One
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New Deadlift PR! Lower Body Workout

Hit a new deadlift PR! I pulled 365 pounds for 3 sets of 3.

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Roaming Millennial vs Vegan Gains Round 2

Roaming Millennial claims she gets her nutrition information from experts. What she considers an expert I consider a quack.

outro: Beef by KRS-One
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Research:
Iron:

Vitamin B12:

Vegans not at greater risk of vitamin A deficiency:

Lipotoxicity: effects of saturated fats

Animal Protein and mortality:

Academy of nutrition and dietetics position on vegan diets:

Vitamin D deficiency rates:

Chronic toxic effects of vitamin A and vitmain A regulation:

Vitamin K1 and K2:

Meeting Rich Piana, Furious Pete, and more at the Toronto Pro Show

I went to the Toronto Pro Show and had a quick chat with Rich Piana, Furious Pete, Antoine Vaillant, and had dinner with Scott Herman Fitness.

outro: Beef by KRS-One
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Getting My Stuff Back From The Police

I finally won my court case and now the police have to give me back my property.

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The Health Nerd vs Vegan Gains

For a nerd The Health Nerd isn't too smart especially when it comes to nutrition.

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Research referenced:
Cholesterol and CVD:

Methionine, life span and cancer: