Vegan Gains Worst Of The Worst

According to some I'm the worst of the worst.

Reg Flower's video:
outro: Beef by KRS-One
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Poltergeist soundscape:

Full Upper Body Workout

I'm bulking and making serious progress hitting PR's every week.

Vegan apparel:
Discount code: Gains10
outro: Beef by KRS-One
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Breaching the gates:

Artist: AKnewGod
Song: Indifferent
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Artist: DEgITx
Song: Minefield (feat. Matty M.)
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What I Ate Today Vegan Bulking

What I ate today while bulking and making gains. Plus I had an appointment with a psychiatrist to prove to the cops I'm not crazy so they'll give me my weapons back.

Vegan Apparel:
Discount code: Gains10
outro: Beef by KRS-One
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Smart Answers To Stupid Comments #2

Second episode of Smart Answers To Stupid comments. Comments include claims I cherry pick studies, grass fed beef is healthy, CT Fletcher is natural, and eating meat is natural.

outro: Beef by KRS-One
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Should You Pay For Online Coaching?

You may be tempted to pay good money for online coaching but is it really worth it?

outro: Beef by KRS-One
Intro: Puritania by Dimmu Borgir
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Bradley Martyn Worst of the Fitness Industry

Bradley Martyn has claimed the fitness industry is f*cked but many of his followers don't realize he is what is wrong with the fitness industry.

Bradley Martyn's channel:
outro: Beef by KRS-One
Intro: Puritania by Dimmu Borgir
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Research referenced:
Red meat and mortality:

Meat, fat, cholesterol and testosterone:

Repetition failure not necessary for hypertrophy:

Starting My First Cycle

I've called out a lot of fake nattys for their dishonesty and I'm not going to be a hypocrite and be dishonest to any of you.

outro: Beef by KRS-One
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Foods That Cause Man Boobs (Gynecomastia)

Most men believe only soy foods are to blame for gynecomastia and other feminizing effects but you might be surprised to learn that the foods you eat every day contribute to this issue.

outro: Beef by KRS-One
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Research Referenced:
Phthalates:

Beer Hops and phytoestrogen:

Soy Beta receptor binding affinity:

Enviornmental Pollutants, hormonal disturbances and sexual function:

High fiber diet and estrogen excretion:

Cow's milk estrogen exposure:

Soy has no feminizing effects on men:
(10)00368-7/abstract

YouTube’s Being A D!ck

Youtube recently changed it's algorithm and it has effected many youtuber's views. Luckilly this hasn't had a significant impact on me so far but I would really appreciate it if you like and share my videos and be sure to turn on notifications by clicking on the bell next to the subscribe button.

outro: Beef by KRS-One
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Building A Vegan Gingerbread House

Me and Jasmin picked up a couple vegan gingerbread houses from Tori's Bakeshop.

outro: Beef by KRS-One
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