Full Day of PlantBased Dieting

I'm dieting for summer and I thought I'd share what I eat to slim down.

outro: Beef by KRS-One
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20 Foods High in Iron

To learn more about the health benefits of food, visit:

Here are 20 foods high in iron.

DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.

What I Ate Today – Lots Of Lentils

Making sure I eat lots of lentils to get as much protons as possible for the gains.

Intro: Maldito by Blood for Blood
Outro: Beef by KRS-One
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Music by David Fau

3 Foods High in Iron

To learn more about the health benefits of food, visit:

Here are 3 foods that are high in iron, namely red meat, lentils and spinach.