Weight Loss Gains Episode 2 – High Volume Leg Workout

I'm focusing on low weight high rep hypertrophy training to avoid injury while dieting and my body is responding extremely well to this type of training.

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outro: Beef by KRS-One
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Music:
Jämtlandssången metal cover:
Dragon Ninja by Akira:
Grim Reaper by DEglTx:

Synthwave Attempt:

Squats and Deadlifts Lower Body Workout

I've been able to get enough range of motion back in my knee to be able to squat again and so I've been focusing on developing quad strength.

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outro: Beef by KRS-One
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Huge Deadlift PR Lower Body Workout

I'm making great progress on my deadlift and I'm adding in some accessory movements to accelerate progress.

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Discount Code: Gains10
outro: Beef by KRS-One
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Support me on Patreon: