Jean-Francois vs VeganGains Debate

Jean-Francois believes animal agriculture is morally acceptable because it is preserving the existence of unique animal species.

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Paul Joseph Watson vs Vegan Gains

Paul Joseph Watson thinks he's more manly than me because I eat soy.

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outro: Beef by KRS-One
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Research referenced:
Soy has no feminizing effects on men:

(10)00368-7/abstract
Cow's milk exogenous estrogen:

Potent phytoestrogen in beer:

Alcohol consumption and feminization:

Phthalates and feminization:

Soy phytoestrogen bonds to beta-type estrogen receptor:

Soy infant formula has no significant health consequences:

Obesity causes low testosterone:

Cow's milk and type 1 diabetes:

Casein found in cow's milk may cause and or contribute to autism and autism symptoms:

Soy increases seminal volume but does not reduce sperm count:

Simple Awesome Hummus Recipe

This is a super easy hummus recipe that's cheaper and tastier than the store bought stuff.

Recipe from the Vegan Corner:
outro: Beef by KRS-One
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I Had To Get A New Camera

It's taking way too long to get my camera fixed so I went out and bought a second camera.

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Thomas DeLauer vs VeganGains

Thomas DeLauer is a low carb fitness guru who promotes ketogenic diets. Recently he made a video about coconut oil where he brought along an "expert" with questionable credentials.

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Research referenced:
Optimal serum cholesterol:

Inflammatory immune response of saturated fat:

Saturated fat/cholesterol oxidative modification:

Animal/Natural trans fats comparable to industrial trans fats:

Health effects of vegan diets:

Cholesterol principal risk factor in atherosclerosis:

Whole food plant based diet reverses CAD:

Dietary fat composition and dementia risk:

Alzheimer's a vascular disorder:

Sv3rige vs VeganGains

Sv3rige has some very interesting theories on diet and the shape of the earth.

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Research referenced:
Longest living population:

Findings from the Adventist Cohorts:

Vegans not at greater risk of Vitamin A deficiency:

Chronic toxicity of vitamin A:

Hypervitaminosis A in homo erectus:

Fire makes us human:

FH:

Dietary lipids and blood cholesterol:

Cholesterol and progression of atherosclerosis:

PCSK9, low ldl and protection against CHD:

Atherosclerosis across 4000 years of human history:

Optimal LDL:

Very low LDL case study:

Adam Ruins Everything Wrong About Fat and Sugar

CollegeHumor just recently uploaded a video starring Adam Ruins Everything where he made some big nutrition mistakes.

CollegeHumor's video:
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Research referenced:
low fat diets have metabolic advantage of low carbohydrate diets:
(15)00350-2
Optimal Cholesterol levels:

Atherosclerosis across 4000 years of human history:

Fat overfeeding causes more fat storage than carbohydrate overfeeding:

adipose biopsy and fatty acid composition of diet:

Reversal of CAD:

Vegandiet reduces risk of obesity, diabetes, cancer and heart disease:

Dietary Lipids and blood cholesterol:

Lipotoxicity effects of saturated fat:

cholesterol and progression of atherosclerosis:

Cholesterol and risk of CHD:

Low carb diets and mortality:

Animal models of atherosclerosis:

Ancel Keys mediterranean diet:

Explanation of Ancel Keys 7 countries study:

Ancel Keys cholesterol, dietary saturated/cholesterol and serum cholesterol:

Brandon Carter Worst of the Fitness Industry

Brandon Carter is a self appointed fitness expert who considers bacon and eggs "health foods".

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Research referenced:
Ketogenic diets have no metabolic advantage:

Fat restriction results in more weight loss than carbohydrate restriction:
(15)00350-2
Saturated fat induces insulin resistance:

Saturated fat and cholesterol toxic to insulin producing beta cells:

Health effect of plant based low carb diets:

Cholesterol is the only risk factor for atherosclerosis:

Vegans have lowest risk of cancer:

Vegans have lowest risk of diabetes:

Vegans have lowest risk of heart disease:

Cholesterol and heart disease:

Heme iron and heart disease risk:

Cholesterol and cancer: