What I Ate Today + Grocery Shopping

I'm back to doing heavy weight training in the gym following a high protein diet and today I had to go out and get some groceries.

Outro: Beef by KRS-One
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My Self Harm Issue

I did something really stupid recently and I thought I'd share the story with all.

Outro: Beef by KRS-One
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Vegan Gains Natty Or Not?

I've recently made some big strength gains and I'm hitting PR's every week in the gym. Is it just hard work paying off or am I on gear?

Outro: Beef by KRS-One
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Jon Venus Natty Or Not?

Jon Venus is a vegan fitness youtuber who claims he is a natural lifter but due to his size and strength a lot of people are doubting his natural status.

Outro: Beef by KRS-One
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Joe Rogan Says Vegan Diets Are Bad

On a recent podcast Joe Rogan had an interview with paleo diet guru Chris Kresser and they both came to the conclusion that vegan diets are dangerous and unhealthy. This of course isn't supported by mainstream medical science and the two are both seriously misinformed.

Outro: Beef by KRS-One
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Research referenced:
Position of the American Dietetic Association on vegan diets:

Vegan and vegetarian health outcomes:

Vegan Diet favorable to healthy omnivorous diets:

Are humans Herbivores?

Milk, bone fractures and mortality:

Vitamin K:

Intelligence and plant based diets:

Fracture risk in vegetarians:

Omega 3's, fish, ALA and DHA conversion:

Nutrient profiles of vegetarian diets:

Hormones, fat and cholesterol:

Early human diet and brain development:

Health Update and Patreon

For those of you who have been asking I've been feling a lot better the last few days and I've just started up a patreon page where supporters get access to exclusive weekly live streams.

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Outro: Beef by KRS-One
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Marxist Arrow by Twin Musicom is licensed under a Creative Commons Attribution license ( )
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Conor McGregor Natty Or Not?

Conor McGregor recently won his rematch against Nate Diaz but did he do it drug free? Nate Diaz himself has mentioned drug use is rampant in the UFC so is Conor McGregor fighting Clean?

Intro: Maldito by Blood for Blood
Outro: Beef by KRS-One
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Healthy body fat percentage:

Low bodyfat and hormonal outcomes:

15 negative effects of low bodyfat:

UFC 202 Diaz vs McGregor Who Will Win?

The first time these two fought Nate Diaz won by submission but will he be so lucky the second time? Conor McGregor has certainly learned from his mistakes and he might not give Diaz an opportunity for victory.

Intro: Maldito by Blood for Blood
Outro: Beef by KRS-One
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Marxist Arrow by Twin Musicom is licensed under a Creative Commons Attribution license ( )
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My New Supplement Line

After years of research and development I'm finally ready to release my own supplement line. It's not just another protein supplement, it's a totally new concept in nutrition and fitness that will make it easier than ever to make some vegan gains.

Intro: Maldito by Blood for Blood
Outro: Beef by KRS-One
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The Vigilant Christian vs Vegan Gains

The Vigilant Christian recently criticized my use of magic mushrooms claiming they are a pathway to satan and the demonic spiritual realm. Are spirits and demons real or has he been smoking something?

Intro: Defualt Judgement by Fear Factory
Outro: Beef by KRS-One
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Research Referenced: