Weight Loss Gains Episode 1 – First Refeed Day

First refeed after 1 week of dieting. So far I've lost about 4 pounds and since I'm losing weight so quickly frequent refeeds are very helpful.

Get Vegan Gains Apparel:
Support me on Patreon:
outro: Beef by KRS-One
Follow me on Facebook:

What I Ate Today Sushi and Motorcycles

Today I met up with Jane Michaels for some sushi and me and Jasmin are getting motorcycles!

Get Vegan Gains Apparel:
Jane Michaels' channel:
Support me on Patreon:
outro: Beef by KRS-One
Follow me on Facebook:

How To Make Brown Rice Sushi Rolls

If you love sushi then you might want to try this easy to make and healthier alternative using brown rice instead of white rice.

Outro: Beef by KRS-One
Follow me on Faceebook: