Trying To Steal Parking At Comic-Con

Jasmin and I went to the Toronto Comic-Con where we had a little issue with parking.

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outro: Beef by KRS-One
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Doc Testosterone Worst of the Fitness Industry

Doc Testosterone claims to have a Ph.D in neuroscience. Let's see if that taught him anything about nutrition.

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outro: Beef by KRS-One
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Researched referenced:
Alzheimer's vascular disorder:

Gluten and the brain:

Whole Grains prevent type 2 diabetes:

Low Gluten diets increase type 2 diabetes risk:

Cholesterol and atherosclerosis:

Saturated fat and diabetes:

USDA dietary guidelines change:

Vegan Bulking Lower Body Workout

Going over some of my vegan bulking meals and I'm finally getting back to working out since my operation.

outro: Beef by KRS-One

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My New Gym

I'm joining Fortis Fitness and finally getting away from commercial gyms like Goodlife where idiots waste my time curling in the squat rack.

Outro: Beef by KRS-One
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Stan Efferding Worst of the Fitness Industry

Stan Efferding is an IFBB professional bodybuilder and a world record holding powerlifter. With these amazing accomplishments what makes him the worst of the fitness industry?

Outro: Beef by KRS-One
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Research Referenced:
Hormones and diet:

Heart Disease:

Vegan Health outcomes:

Diabetes:

Best Set and Rep Range For Gains

I break down the ideal set and rep range for muscle growth and strength.

Outro: Beef by KRS-One
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Research Referenced:
reps with greater than 60% of 1 rep maximum results in a plateau of muscle protein synthesis:

Rep range, muscle growth and strength:

lower rep range but similar volume results in equivalent muscle growth:

Moving To New Apartment

I've had an insanely busy few days moving into my new apartment. I'm trying to get everything set up as quickly as I can so I can get back to making my normal videos.

Outro: Beef by KRS-One
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Crash Landing:

Last Day In Belgium

Me and Jasmin had a really busy day preparing for the trip to Canada. Belgium was fun and it's very easy to be vegan living here.

Outro: Beef by KRS-One
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Abraham hicks. He has high blood pressure and wonders what’s the reason

Abraham hicks. He has high blood pressure and wonders what's the reason.
The audio material in this video is extracted from the Abraham Hicks workshops: and are copyrighted by Esther Hicks and Jerry Hicks. For additional information on Abraham Hicks or Esther Hicks, visit their website

British Heart Foundation – Prepare to Beat The Beacon

Our London to Brighton cycle ride has one feature that everybody talks about – Ditchling Beacon.

Make sure you are prepared to Beat the Beacon.