Getting Bigger – Upper Body Workout

Getting bigger with more high volume training and Jasmin joined me for this workout session.

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Music:
infinite misery:

Ecliptic:

The Wait:

Synthwwave Attempt:

Jeff Nippard vs Vegan Gains

Jeff Nippard is under the impression that eggs do not raise serum cholesterol levels. His views on this subject a very SHORT SIGHTED.

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Research referenced:
Plant based diets lower serum cholesterol:

SF/Cholesterol raise serum cholesterol:

Effect of added dietary cholesterol:

Optimal total cholesterol:

Cholesterol primary risk factor in CVD:

Health effects of plant based diets:

Squats and Deadlifts Lower Body Workout

I've been able to get enough range of motion back in my knee to be able to squat again and so I've been focusing on developing quad strength.

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265 Pound Bench Press PR and Pec Tear

I hit a bench press PR of 265 pounds but unfortunately I also injured my pectoral muscle.

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Upper Body Workout Meeting Frank Yang

I met up with Frank Yang at Fortis Fitness and big thanks to Barmak for filming. I hit some PR's including a 260 pound bench press and a 100 pound dumbbell shoulder press.

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Brandon Carter Strikes Back

Brandon Carter attempts to refute my criticisms of his diet.

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Research Referenced:
A way to reverse CAD:

Dietary lipids and serum cholesterol:

Optimal LDL:

Atherosclerosis risk factors:

Cholesterol and atherosclerosis progression:

Effects of dietary cholesterol on serum cholesterol:

Dr. Jonny Bowden is a fraud:

Roaming Millennial vs Vegan Gains

Roaming Millennial normally talks about politics and culture, but now she wants you to know how much she loves meat.

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Research Referenced:
Cholesterol and Atherosclerosis:

Vegan Diets Suitable for all stages of life:

Diet and risk of iron deficiency:

Vitamin K:

What I Eat On Cheat Days

When dieting it's important to have occasional breaks where you give your body and mind a break from the stress of weight loss. This what I like to eat on refeed/cheat days.

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Setting Up A New Background (Very Boring!)

I decided to install a new background for filming. Don't blame me if you think this video is boring, I warned you!

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Huge Deadlift PR Lower Body Workout

I'm making great progress on my deadlift and I'm adding in some accessory movements to accelerate progress.

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Discount Code: Gains10
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